Emotions are a fundamental aspect of the human experience, influencing our thoughts, behaviors, and overall well-being. Often (and mistakenly) they are viewed as something to be addressed only in therapy, but emotions play a pivotal…
Posts Published byirina
Why NeuroMindfulness?
Since I was a little girl, I was fascinated about deep questions: why and how do people think? What makes them think some specific things? How does the mind work and how exactly do we…
Why does self confidence starts with self care?
In coaching, we have what is called the performance possibility gap, or expanding capacities. That’s the space between who you are now, and who you need to become in order to reach your goals. Almost…
Why are coaches being coached?
Whenever I read a new book, I am almost always totally emerged in the story, I can feel the pain, the joy, the happiness and the excitement of the characters. While reading “Maybe you should…
Are we really surrounded by idiots?
Have you ever met people that you really don’t get? I mean, those kind of persons that seem totally alien to you? And the only thing you can think about is: “Is this person for…
The difference between “coaches” and REAL COACHES
It’s time to have this talk. Why? Because too often I find myself in coversations where I have to explain the difference between “coaches” and REAL coaches. First of all, we have to define what…
How CoachVille saved my life
It was January 2020. I was rocking my child to sleep for the 100th time that night. In the last month he had two ear infections and a cold. I was at the end of…
Why expanding your capacities is an essential tool for anyone’s life?
At the beginning of a new year, people love to set goals, to establish dreams, to create plans. “New year, new me”, right? Studies show that over 70% of those plans are usually abandoned by…
How to negotiate through life – 10 lessons from a former FBI agent
A few months ago my husband discovered audio books and he was beyond thrilled. He was reluctant at first, because you know, we all love the smell and feeling of real books, but this was…
Living from the inside out – how thoughts shape our reality
I don’t know about you, but a lot of times I found myself wonder about where thoughts come from. Who is this voice inside my head that talks and talks and makes me feel insecure,…
