I was in the middle of a horrible postpartum depression , 4 years into therapy, but nothing seemed to work. My life was spinning upside down so fast, that I was on the edge of…
Posts Taggedtake action
Overcoming fear and self doubt
Fear and self doubt are normal feelings. Fear is trying to keep us safe, self doubt challenges us to grow. But whether we act from our feelings or towards our goals, is totally up to…
The importance of gratitude
Do you practice gratitude? If yes, keep doing it. If not, start doing it. Every day, write down 3 things you are grateful for and why you are grateful for them. When we practice gratitude,…
Defense mechanisms – survival or setback?
In order to become who you really are, you have to look inside. Look inside at all your defense mechanisms that in the past protected you, helped you survive, but now they are no longer…
