It was January 2020. I was rocking my child to sleep for the 100th time that night. In the last month he had two ear infections and a cold. I was at the end of…
Posts Published byirina
Why expanding your capacities is an essential tool for anyone’s life?
At the beginning of a new year, people love to set goals, to establish dreams, to create plans. “New year, new me”, right? Studies show that over 70% of those plans are usually abandoned by…
How to negotiate through life – 10 lessons from a former FBI agent
A few months ago my husband discovered audio books and he was beyond thrilled. He was reluctant at first, because you know, we all love the smell and feeling of real books, but this was…
Living from the inside out – how thoughts shape our reality
I don’t know about you, but a lot of times I found myself wonder about where thoughts come from. Who is this voice inside my head that talks and talks and makes me feel insecure,…
Improve your life one “atomic habit” at a time
I have to admit, I had this book on my desk for a lot of months now. Everybody recommended it so much and I heard so much about it, that I literally didn’t want to…
Limitless – meet your brain coach
We live in a world where information floods us every second at a speed it never did before. Yet we read, learn and think in ways that are ages behind. We first learned how to…
The Book of Coaching – the tool you need to be come an extraordinary coach
When I first started coaching, I was very lucky to have been accepted in a full CoachVille program. The guy that runs this coaching school, Dave Buck, is one of the first coaches in the…
The Buddha and the Badass: the ultimate transformation guide
After reading “The code of the extraordinary mind” by Vishen Lakhiani, I became a very big fan of the author. I resonate a lot with him, with his vision for personal development and basically with…
8 life lessons that the year 2020 taught me
It was the beginning of January 2020 when my thoughts towards life were not that happy anymore. I was exhausted and at the climax of a long and hard post partum depression. After a life…
How to dismiss the annoying inner voice
Do you know that voice we all have when we try to do something that matter to us? “Who are you to talk about that? Why would anybody listen to what you have to say?…