I don’t know about you, but a lot of times I found myself wonder about where thoughts come from. Who is this voice inside my head that talks and talks and makes me feel insecure,…
Posts Published byirina
Improve your life one “atomic habit” at a time
I have to admit, I had this book on my desk for a lot of months now. Everybody recommended it so much and I heard so much about it, that I literally didn’t want to…
Limitless – meet your brain coach
We live in a world where information floods us every second at a speed it never did before. Yet we read, learn and think in ways that are ages behind. We first learned how to…
The Book of Coaching – the tool you need to be come an extraordinary coach
When I first started coaching, I was very lucky to have been accepted in a full CoachVille program. The guy that runs this coaching school, Dave Buck, is one of the first coaches in the…
The Buddha and the Badass: the ultimate transformation guide
After reading “The code of the extraordinary mind” by Vishen Lakhiani, I became a very big fan of the author. I resonate a lot with him, with his vision for personal development and basically with…
8 life lessons that the year 2020 taught me
It was the beginning of January 2020 when my thoughts towards life were not that happy anymore. I was exhausted and at the climax of a long and hard post partum depression. After a life…
How to dismiss the annoying inner voice
Do you know that voice we all have when we try to do something that matter to us? “Who are you to talk about that? Why would anybody listen to what you have to say?…
6 ways in which coaching changed my life forever
I was in the middle of a horrible postpartum depression , 4 years into therapy, but nothing seemed to work. My life was spinning upside down so fast, that I was on the edge of…
Why is PLAY so important?
Why do tasks and to do lists give us comfort? Why does the idea of play scares us? While debating this the other evening in a coaching class, I realised that “to do” lists and…
What defines a good coaching relationship?
Sometimes when I am coaching my clients, I can’t help but wonder: what makes a good coaching relationship? So I looked closer at my relationships with my clients, and I noticed a few things. Coaching…