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Why expanding your capacities is an essential tool for anyone’s life?

At the beginning of a new year, people love to set goals, to establish dreams, to create plans. “New year, new me”, right? Studies show that over 70% of those plans are usually abandoned by the end of February, and people go back to their old habits, telling themselves the same stories about why they let go of the goals and dreams. Why do we…

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How to negotiate through life – 10 lessons from a former FBI agent

A few months ago my husband discovered audio books and he was beyond thrilled. He was reluctant at first, because you know, we all love the smell and feeling of real books, but this was a great way to “read” while doing something else, like driving. He is a cybersecurity specialist, but for a long time, his specialization was combined with sales, so negotiations were…

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Improve your life one “atomic habit” at a time

I have to admit, I had this book on my desk for a lot of months now. Everybody recommended it so much and I heard so much about it, that I literally didn’t want to read it because everybody was doing so. The last 3 books that I read (“The code of the Extraordinary mind”, “The Buddha and the Badass”, both written by Vishen Lakhiani…

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The Book of Coaching – the tool you need to be come an extraordinary coach

When I first started coaching, I was very lucky to have been accepted in a full CoachVille program. The guy that runs this coaching school, Dave Buck, is one of the first coaches in the world. His mentor was Thomas freaking Leonard (the founding father of coaching), and let’s just say that he is a mastermind of coaching. Why do I say I was lucky?…

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The Buddha and the Badass: the ultimate transformation guide

After reading “The code of the extraordinary mind” by Vishen Lakhiani, I became a very big fan of the author. I resonate  a lot with him, with his vision for personal development and basically with his philosophy toward life itself. He is the creator of Mindvalley, the biggest platform for personal development nowadays, and his ideas are flowing constantly. They are science based, and his…

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8 life lessons that the year 2020 taught me

It was the beginning of January 2020 when my thoughts towards life were not that happy anymore. I was exhausted and at the climax of a long and hard post partum depression. After a life changing event, I started searching for a new way in which I could change my mindset, and so my transformation began. The first lesson of my year was that, If…

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