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Improve your life one “atomic habit” at a time

I have to admit, I had this book on my desk for a lot of months now. Everybody recommended it so much and I heard so much about it, that I literally didn’t want to read it because everybody was doing so. The last 3 books that I read (“The code of the Extraordinary mind”, “The Buddha and the Badass”, both written by Vishen Lakhiani…

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The Book of Coaching – the tool you need to be come an extraordinary coach

When I first started coaching, I was very lucky to have been accepted in a full CoachVille program. The guy that runs this coaching school, Dave Buck, is one of the first coaches in the world. His mentor was Thomas freaking Leonard (the founding father of coaching), and let’s just say that he is a mastermind of coaching. Why do I say I was lucky?…

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The Buddha and the Badass: the ultimate transformation guide

After reading “The code of the extraordinary mind” by Vishen Lakhiani, I became a very big fan of the author. I resonate  a lot with him, with his vision for personal development and basically with his philosophy toward life itself. He is the creator of Mindvalley, the biggest platform for personal development nowadays, and his ideas are flowing constantly. They are science based, and his…

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8 life lessons that the year 2020 taught me

It was the beginning of January 2020 when my thoughts towards life were not that happy anymore. I was exhausted and at the climax of a long and hard post partum depression. After a life changing event, I started searching for a new way in which I could change my mindset, and so my transformation began. The first lesson of my year was that, If…

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How to dismiss the annoying inner voice

Do you know that voice we all have when we try to do something that matter to us? “Who are you to talk about that? Why would anybody listen to what you have to say? You sound stupid, you look ugly, you have big eyes, you have acne, you have this, you have that, just shut up and stay in your lane”. I guess that…

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6 ways in which coaching changed my life forever

I was in the middle of a horrible postpartum depression , 4 years into therapy, but nothing seemed to work. My life was spinning upside down so fast, that I was on the edge of drowning. And maybe not only metaphorically, but also literally. With a sick one year old wrapped around my neck 24/7, with 3-4 hours of interrupted sleep per night for the…

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Why is PLAY so important?

Why do tasks and to do lists give us comfort? Why does the idea of play scares us? While debating this the other evening in a coaching class, I realised that “to do” lists and “tasks” give us a false sense of control. They give us the impression that this is what responsible adults should do, in order to achieve things, to pay the bills,…

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What defines a good coaching relationship?

Sometimes when I am coaching my clients, I can’t help  but wonder: what makes a good coaching relationship? So I looked closer at my relationships with my clients, and I noticed a few things. Coaching is personal relationship between a coach and a player. There has to be a strong connection between the two of them in order for greatness to be achieved. Building awareness,…

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Why AWARENESS is the biggest skill you can cultivate

Transformation begins with awareness. When you feel like something is missing, something is off, this is where all begins. When you start to notice the little signs that something needs to change, and day by day the feeling grows, and you watch it expanding until you cannot ignore it anymore. The next step it may be denial for some of us, or it can be…

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