At the beginning of a new year, people love to set goals, to establish dreams, to create plans. “New year, new me”, right? Studies show that over 70% of those plans are usually abandoned by…
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How to negotiate through life – 10 lessons from a former FBI agent
A few months ago my husband discovered audio books and he was beyond thrilled. He was reluctant at first, because you know, we all love the smell and feeling of real books, but this was…
Improve your life one “atomic habit” at a time
I have to admit, I had this book on my desk for a lot of months now. Everybody recommended it so much and I heard so much about it, that I literally didn’t want to…
Limitless – meet your brain coach
We live in a world where information floods us every second at a speed it never did before. Yet we read, learn and think in ways that are ages behind. We first learned how to…
The Book of Coaching – the tool you need to be come an extraordinary coach
When I first started coaching, I was very lucky to have been accepted in a full CoachVille program. The guy that runs this coaching school, Dave Buck, is one of the first coaches in the…
The Buddha and the Badass: the ultimate transformation guide
After reading “The code of the extraordinary mind” by Vishen Lakhiani, I became a very big fan of the author. I resonate a lot with him, with his vision for personal development and basically with…
8 life lessons that the year 2020 taught me
It was the beginning of January 2020 when my thoughts towards life were not that happy anymore. I was exhausted and at the climax of a long and hard post partum depression. After a life…
How to dismiss the annoying inner voice
Do you know that voice we all have when we try to do something that matter to us? “Who are you to talk about that? Why would anybody listen to what you have to say?…
What defines a good coaching relationship?
Sometimes when I am coaching my clients, I can’t help but wonder: what makes a good coaching relationship? So I looked closer at my relationships with my clients, and I noticed a few things. Coaching…
Why AWARENESS is the biggest skill you can cultivate
Transformation begins with awareness. When you feel like something is missing, something is off, this is where all begins. When you start to notice the little signs that something needs to change, and day by…