Fear and self doubt are normal feelings. Fear is trying to keep us safe, self doubt challenges us to grow. But whether we act from our feelings or towards our goals, is totally up to…
Browsing CategoryLife
The importance of gratitude
Do you practice gratitude? If yes, keep doing it. If not, start doing it. Every day, write down 3 things you are grateful for and why you are grateful for them. When we practice gratitude,…
Can you name your strengths?
Often, we can look at other people’s lives and feel like they have a lot to be happy about. We look at others and we can spot their abilities and strengths in a few minutes….
Defense mechanisms – survival or setback?
In order to become who you really are, you have to look inside. Look inside at all your defense mechanisms that in the past protected you, helped you survive, but now they are no longer…
You are enough
I am not enough. How many times per day do we say that to ourselves? How many times per day we feel that deep in our mind? We live life at full speed, chasing to…
The duty to yourself
You have the duty to yourself to treat yourself good. To uplift and care for yourself. To become a better version of yourself. To nurture positivity and growth throughout life’s challenges. You have the duty…
Belief systems – the stories we tell ourselves
Belief systems are driving the way we act in life. Our actions are driven by what we perceive as being real. What we often don’t realise, is the fact that this set of beliefs that…