Since I was a little girl, I was fascinated about deep questions: why and how do people think? What makes them think some specific things? How does the mind work and how exactly do we…
Posts Taggedtransformational coaching
Why does self confidence starts with self care?
In coaching, we have what is called the performance possibility gap, or expanding capacities. That’s the space between who you are now, and who you need to become in order to reach your goals. Almost…
How CoachVille saved my life
It was January 2020. I was rocking my child to sleep for the 100th time that night. In the last month he had two ear infections and a cold. I was at the end of…
Why expanding your capacities is an essential tool for anyone’s life?
At the beginning of a new year, people love to set goals, to establish dreams, to create plans. “New year, new me”, right? Studies show that over 70% of those plans are usually abandoned by…
Living from the inside out – how thoughts shape our reality
I don’t know about you, but a lot of times I found myself wonder about where thoughts come from. Who is this voice inside my head that talks and talks and makes me feel insecure,…
Improve your life one “atomic habit” at a time
I have to admit, I had this book on my desk for a lot of months now. Everybody recommended it so much and I heard so much about it, that I literally didn’t want to…
The Buddha and the Badass: the ultimate transformation guide
After reading “The code of the extraordinary mind” by Vishen Lakhiani, I became a very big fan of the author. I resonate a lot with him, with his vision for personal development and basically with…
8 life lessons that the year 2020 taught me
It was the beginning of January 2020 when my thoughts towards life were not that happy anymore. I was exhausted and at the climax of a long and hard post partum depression. After a life…
6 ways in which coaching changed my life forever
I was in the middle of a horrible postpartum depression , 4 years into therapy, but nothing seemed to work. My life was spinning upside down so fast, that I was on the edge of…
Why is PLAY so important?
Why do tasks and to do lists give us comfort? Why does the idea of play scares us? While debating this the other evening in a coaching class, I realised that “to do” lists and…