I was in the middle of a horrible postpartum depression , 4 years into therapy, but nothing seemed to work. My life was spinning upside down so fast, that I was on the edge of…
Posts Taggedtransformational coaching
Why is PLAY so important?
Why do tasks and to do lists give us comfort? Why does the idea of play scares us? While debating this the other evening in a coaching class, I realised that “to do” lists and…
What defines a good coaching relationship?
Sometimes when I am coaching my clients, I can’t help but wonder: what makes a good coaching relationship? So I looked closer at my relationships with my clients, and I noticed a few things. Coaching…
One of the MOST INFLUENTIAL BOOKS I have ever read
Do you know the feeling when you read a book and you just go like “oh my, this is so true”, “I relate so much to this!”? Well yeah, that happend to me ALL the…
The “hum” – the essence of self
We are born with a “hum” inside us. Call it instinct, or whatever you want. Over the course of the years we learn to silence that “hum” down. Do you know that feeling when you…
The importance of gratitude
Do you practice gratitude? If yes, keep doing it. If not, start doing it. Every day, write down 3 things you are grateful for and why you are grateful for them. When we practice gratitude,…
Can you name your strengths?
Often, we can look at other people’s lives and feel like they have a lot to be happy about. We look at others and we can spot their abilities and strengths in a few minutes….
Defense mechanisms – survival or setback?
In order to become who you really are, you have to look inside. Look inside at all your defense mechanisms that in the past protected you, helped you survive, but now they are no longer…
Your fears are the roadmap to your superpowers
Playing with fear. Have you ever had situations where you lose your breath? Just conversations that seem simple but actually give you cold sweats? This kind of situations always hide something bigger. A fear, anxiety,…